The ultimate package and our individual sessions
The ULTIMATE Package
The Holistic Health Coaching Package Includes continuous and personalized support for 3 months.
How this Will improve your life
You will be guided to your current nutrition and life goals. You will create a healthier relationship with food and exercise, eliminating crazy diets and anxiousness about food and exercise. Self-care will become your everyday practice. This program is about me helping you stay consistent to achieve your goals and prevent pharmaceuticals and surgeries if needed. You will learn to connect with your body and yourself so you can learn to listen to what you and your body need. Learning to tap into your inner self confidence to better improve your life.
What's included: - On call/text support Sunday-Thursday 9 am to 7 pm. -Personalized meal plans specific to YOUR needs. -Getting accurate info about food, vitamins & supplement brands. -1:1 One-hour coaching sessions twice a week for three months. -Personalized worksheets for your health and life goals. -Ancient remedies, secret stretching, massage techniques & so much more. Book a FREE consultation today to find out more about this program. -Personalized workout plans -Digital health planner
Individual coaching sessions.
This is for the people who don't need as much accountability
You will have 1:1 coaching sessions you can schedule when you feel you need them most.
What will these coaching sessions help you achieve:
You will learn to connect with your body and yourself so you can learn to listen to what you and your body need.
Learn to have a better relationship with food and exercise, and understand what works best for YOUR body.
Build a routine that fits your lifestyle and a meal plan to help meet your nutrition goals. Education with cheat sheets on what to look for in food, vitamins & supplement brands to know you're not being lied to about what you put into your body. Natural alternatives to well-being and the practice of inner peace, happiness, and confidence.
Whats included
Naturopathic doctor recommendations
Worksheets
1:1 coaching sessions
Personalized meal plan
Personalized workout plan
Digital Health planner
Contact Us
Enhance Wellness
Feel free to contact us with any questions, inquiries, or to schedule an appointment.
Miacoaches
Hours
By Appointment Only
Reviews
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